Epic Keto The TLC diet stands for Therapeutic Lifestyle Changes The suggested changes aim to cut down on high cholesterol consumption along with lowering saturated fats consumption to help fight heart conditions. He is known as fan of
Epic Keto fat low carb diets and claims that saturated fat and cholesterol are not responsible for all the lifestyle conditions and diseases that they have been blamed for. The founder William Banting who published a letter back in 1869, found that removing starches and sugars from his diet helped him lose 1 lb of weight per day. A-c= d (d= amount of calories to be allotted to fat intake). Protein for the day 1g per body weight in pounds= b. (Some say, and this will also be dictated by your body type, that you can go nuts in the carb up and eat anything you want and then there are those that more wisely- in my view- prescribe still sticking to the clean carbs even during your carb up.)
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